Chest Muscle Exercise
- to strengthen your chest (pectorals) and upper back muscles
Equipment Required: none
- Clasp your hands in front of you at chest level.
- Press palms together for a slow count of 5.
- Lock your fingers and pull against your fingers for a slow count of 5
- Start with five to ten repetitions each side, and increase to 20 as you get fitter.
Key points to remember
- Do not hold your breath during the exercise