Fitness Exercises Database

Gym Exercises

• bench press
• bicep curls
• deadlifts
• squats
• leg curls
• leg press
• lat pulldowns
• lunges

Pregnancy Exercises

• Squat Stretch
• Chest Muscle Exercise
• Squats
• Wall Press
• Step Ups
• Side Lunge
• Forward Lunge
• Forward bend
• Neck Rotation
• Hamstring Lift
• Inner Thigh Lift
• Outer Thigh Lift
• Pelvic Thrust
• Dromedary Droop
• Pelvic Tilt

Dumbbell Exercises

Arms

• tricep kickback
• concentration curl
• overhead extension
• incline bicep curls
• hammer curls
• one arm row

Legs

• dumbbell squats
• reverse lunges

Chest

• dumbbell press
• dumbbell flys

Shoulders

• shrugs
• shoulder press
• forward raises
• side raises
• bent over raises
• upright row

Exercises for at home

• Push-ups
• Lunges
• Dips
• Bucket Squats
• Wall Squat
• Chin ups
• Bent Over Row
• Bottle Lateral Raises
• Sit Ups
• Step Ups
• Side Bridge
• Straight-Legged Dead Lift

Exercises for the beach

• Push-ups (also incline Push-ups and Wall Press)
• Step-Ups
• Sit-Ups
• Dips
• Bounding - double leg
• Bounding - single leg
• Hopping
• Water Running
• Sand Running
• Dune Sprints
• Beach Sprints
• Lunges
• Squats
• Beach & Water Activities