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Home Exercise List
Here is a list of simple exercises that you can do at home and links to more detailed descriptions of how to perform these drills at home using minimal equipment that you can find around the house. See more information about home fitness, the body weight only exercise list and the complete training exercise list.
| Upper Body | ||||
|---|---|---|---|---|
 Chair Dips |
 Push-ups |
 Bent Over Row |
 Chin ups |
 Lateral Raises |
| Core Exercises | ||||
 Sit Ups |
 Side Bridge |
 Dead Lift |
||
| Lower Body | ||||
 Bucket Squats |
 Wall Squat |
 Lunges |
 Step ups |
Related Pages
- more information about home fitness
- all fitness exercise database
- Fitness Testing at home
- Body weight only Exercise List.
- Ideas for cheap home weights.
