Fitness Exercises Database

Gym Exercises

• bench press
• bicep curls
• deadlifts
• squats
• leg curls
• leg press
• lat pulldowns
• lunges

Exercises for at home

• Push-ups
• Lunges
• Squats
• Chin ups
• Bent Over Row
• Dips

Pregnancy Exercises

• Squat Stretch
• Chest Muscle Exercise
• Squats
• Wall Press
• Step Ups
• Side Lunge
• Forward Lunge
• Forward bend
• Neck Rotation
• Hamstring Lift
• Inner Thigh Lift
• Outer Thigh Lift
• Pelvic Thrust
• Dromedary Droop
• Pelvic Tilt

Dumbbell Exercises

Arms

• tricep kickback
• concentration curl
• overhead extension
• incline bicep curls
• hammer curls
• one arm row

Legs

• dumbbell squats
• reverse lunges

Chest

• dumbbell press
• dumbbell flys

Shoulders

• shrugs
• shoulder press
• forward raises
• side raises
• bent over raises
• upright row

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