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Gary Matthews
Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit www.maximumfitness.com right now for your 'free' weight loss or muscle building e-courses.
Articles by Gary Matthews
Fitness Articles
- Want To Workout Without a Gym? A strength-training workout without the need of expensive machines.
- Why You Should be Avoiding the Pec Dec
- Why You Should be Avoiding the Behind the Neck Press
- Why You Should be Avoiding the Deadlift
- Why You Should be Avoiding the Sit-up
- Why You Should be Avoiding the Leg Extension
Nutrition and Weight Loss Articles
- Discover The Truth About Eating Too Much Protein - Consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough?
- Carbohydrates: What You must know - Is the public being misled about the true role of carbohydrates in the diet?
- Tips On Fast Weight Loss For Special Occasions - some strategies to lose those extra pounds rapidly when the wedding is fast approaching.
- Simple Steps To A Low Glycemic Index Diet - examples of how to incorporate low GI foods in your diet
