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Training Methods: Aerobic Fitness

Cardiovascular endurance, or aerobic fitness, is the ability to exercise continuously for extended periods without tiring. Aerobic fitness is an important component of many sporting activities.

There are many ways of training and improving you aerobic energy system. Here are some articles about several different ways to work on your aerobic fitness.

• Walking for fitness — Guide to beginning a walking for fitness program with examples.
• Training to Improve your beep test - information and a sample program to improve your fitness for the beep test.

Related Pages

• All about Aerobic Fitness
• Aerobic Fitness Tests
• Breathing during exercise
• Limitations to Exercise
• poll: What mode of exercise do you use for aerobic endurance training?
• what are the highest ranking endurance sports?